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Do you want to know what your ideal weight should be? Our ideal weight chart provides a quick and easy way to determine your ideal weight based on your height, weight, and gender. Whether you're working towards a weight-loss goal or simply want to maintain a healthy weight, our chart can help you keep track of your progress and stay motivated.

Understanding the Ideal Weight Chart

The ideal weight chart is a guide to help determine a healthy weight range based on height and gender. It is based on body mass index (BMI), which is a measure of body fat calculated by dividing weight (in kilograms) by height (in meters) squared. While BMI is not a perfect measure of health, it is widely used as an indicator of a healthy weight range.

Our ideal weight chart provides the weight range for both lbs and kg for a given height range in cm for both men and women. You can use the chart to determine your ideal weight and see where your current weight falls in relation to it. If you're below or above the healthy weight range, our chart can help you set realistic weight goals and track your progress.

Using the Ideal Weight Chart

To use the ideal weight chart, simply find your height in the left column and look across to find the weight range that corresponds to your gender. You can then compare your current weight to the ideal weight range to see where you stand. If your weight falls outside of the healthy weight range, it's important to make lifestyle changes to reach a healthier weight.

Download the Ideal Weight Chart

Ready to take control of your weight and health? Download our ideal weight chart in DOCX format to keep track of your progress and stay motivated. Our chart is easy to use and provides a quick reference point to help you achieve your weight goals. Visit BizzLibrary.com now to access our wide range of health and fitness templates, including workout plans, meal planners, and more. Download our ideal weight chart today and take the first step towards a healthier you!