Blood pressure monitoring

Living a healthy lifestyle is important, but keeping track of your health is also very important, especially when you are becoming older. Monitoring your Blood Pressure and pulse is an important part of that.

How do you measure blood pressure using the monitor correctly?

This fillable blood pressure chart and blood pressure log allows you to keep track of your blood pressure and pulse, aiding you in being aware of and gaining control over your blood pressure and health. By monitoring your health closely, it's easier to find deviations in your condition. Since normal blood pressure levels can change with age, weight, height and many other factors, you should consult your doctor or caregiver to determine your appropriate target blood pressure, which can be entered into the blood pressure log. 

Home blood pressure monitoring template helps to:

• keep track of blood pressure (at least twice daily in the morning and evening);
• each blood pressure recording, take two consecutive measurements  at least 1 minute apart and whilst you are seated;
• each for a minimum of 4 days, ideally for 7 days.

This blood pressure chart provides a quick reference for low, normal and high blood pressures. Download this free printable Blood Pressure and Pulse Monitoring Spreadsheet as an Excel template now for your convenience.